From Codependency to Choice: How to Reclaim Safety Belonging and Worth | EU 297
Description
We've been taught that being selfless is the highest form of love, but all it really did was make us invisible. As Béa Victoria Albina puts it, so many of us learned to earn safety, belonging, and worth by taking care of everyone else first. That's emotional outsourcing: when your nervous system confuses approval with survival. You can't rest if someone's upset, can't sit still when there's laundry to fold, can't stop apologizing just to keep the peace. Sound familiar?
The truth is, reclaiming yourself isn't selfish ... it's revolutionary. Every time you pause to breathe, pee when you need to, or ask your body what it wants instead of guessing what everyone else does, you're reprogramming your nervous system for peace. You're not broken; you were trained to overfunction. Now you get to unlearn it.
Read more: https://veronicacisneros.org/episode297/
Coaching: https://veronicacisneros.org/
Talk to a therapist: https://outsidethenormcounseling.com
United States
